Heather Oneal Griffith - headshot

Heather Griffith

Fitness Trainer


  • BS Exercise Physiology-Seattle Pacific University
  • American College of Sports Medicine certification
  • Power Cycling, Body Bar, Yoga certified


  • Heather Griffith Fitness-Personal trainer, Corporate fitness programming, Director of fitness programming Sandpoint Country Club, Youth fitness trainer-23years
  • King 5 Fitness/Wellness Expert-1 year
  • Seattle Athletic Club Downtown-10 years
  • Nike Mayor’s Sports Challenge-leader of Nike’s philanthropic youth fitness programming-2 years
  • Fitness Advisor and Sponsored Athlete-20 years
  • Professional triathlete-2000 Ironman Canada, 1996 Ironman Canada/Hawaii World Championship-10 years


  • BS Exercise Physiology-Seattle Pacific University


Coaching Philosophy:

As a mom of two amazing children, I feel lucky to be part of the soccer world!  I believe in staying true to yourself and doing your best all of the time.

Growing up in Seattle, and starting my career at Super Jock N’ Jill and Pro-Robics in Laurelhurst has allowed me to continually grow in the fitness industry.  I have been fortunate to teach all fitness levels and all ages.  The best reward is when clients think they can’t do something and they can!  Youth Fitness is such an important component to soccer success.  The POWER comes from the core.